Common Shoulder Procedures

You can be going about your day, maybe having a nice workout, when all of a sudden your shoulder starts to act up. It could be a painful snap, and it could be red and swollen, bruised, arm becoming numb, etc. So many different signs for so many different issues that all point to one thing are wrong with your shoulder. With all these different symptoms, it can be possible to identify what kind of injury it is. Some of these issues can be resolved with a little treatment at home; others will require treatment from trained professionals, like the Shoulder Arthroscopy on Long Island.

Common Causes Of Shoulder Issues

As stated before, there are many potential causes of shoulder issues for a person, but some are far more common than others. Some of these causes include:

Dislocation- can occur when the shoulder is popped out of its socket due to a blow to the arm. It will be painful, and it will be a struggle to move the arm if it’s even possible to move it.
Fracture- Like dislocations, this occurs due to a hard hit, but the difference is that with fractures, the bone takes damage, whether it be a crack or a much more serious break.
Rotator Cuff Tear is more common in those who partake in athletic activities and are above 60. The tear occurs due to injury to the shoulder or the weakening of the tendons. It’s not always clear that a tear has occurred, but some signs include sounds being made when the affected arm is moved and carrying things that were once easy becoming a struggle.

How To Treat Shoulder Issues At Home

If it’s a minor issue, a shoulder injury can be treated at home without any need for a doctor. Some include:

Ice Packs- On the occasions that swelling is the problem, ice packs can provide relief. Putting one onto the affected area a couple of times a day, with at least one layer between the skin and the ice pack, can help get the swelling under control.
Heat- Using a hot pad can finally get those tight muscles to loosen up.
Over the Counter Medications- Pain medication can help make the issues more manageable as it resolves, though one should be aware of the potential side effects of taking them.

Common Shoulder Procedures

But sometimes, at-home remedies aren’t enough. Whether it be the issues not resolving after some time or the pain is too much to handle, a medical professional should be sought out. With their training, these orthopedists will alleviate any shoulder issues. Some of the more common procedures include:

A Shoulder Replacement– When other physical therapy methods fail to resolve a shoulder injury painful enough to make using an arm difficult, a shoulder replacement could be recommended. The procedure involves replacing parts or the entirety of the shoulder with artificial material and will require several days of recovery in a hospital followed by weeks of exercises to strengthen the arm once again.
Arthroscopy– A procedure intended to identify and or treat issues with joints, including the shoulder. The doctor will use several tools that allow them to look inside a person’s joint to figure out the issue and, if needed, what surgery to perform to resolve the condition. For the most part, it’s a relatively easy procedure for the patient, with recovery time being far shorter than open surgery.
Rotator Cuff Repair– A surgery for when there’s a tear in the rotator cuff that is more effective if the injury is recent. The arm will likely need to be immobilized for a few weeks and a couple of months of physical therapy before it’s back to its former strength.

Shoulder Arthroscopy on Long Island

For those in need of a Shoulder Arthroscopy on Long Island that will perform a shoulder procedure, look no further than Dines Orthopedics. Whether it be David Dines, MD, or Joshua Dines, MD, only the best care will be provided to all that enter Dines Orthopedics. It might be confusing to do as a new patient, so a little guide on scheduling, what to bring, and directions are provided at this link. So if you need a Shoulder Arthroscopy on Long Island for any shoulder issue, Dines Orthopedics can be contacted at this link.

How Can I Avoid A Shoulder Injury?

We never realize it but so many of our basic body parts are put to work every day and given a lot of stress. Our shoulders always get a real workout session in, basically moving and interacting with its muscles every time you move, sit, sleep, and so forth. Your shoulders have a great range of motion which allows you to do every activity you can think of. But, with such a great range of motion can come such a great range of injuries. You should learn tactics and healthy practices to avoid such injuries. Worry not, Dines Orthopedics is a Shoulder Arthroscopy on Long Island. We have years of experience, knowledge, and dedication when it comes to every patient. Contact us today!

What is a shoulder injury?

For starters, your shoulders are the joints where your upper-arm bones aka the humerus, shoulder bones aka the scapula, and the collarbone aka the clavicle meet. The humerus sits in the rounded socket of the scapula on each side. Each shoulder is held together in a place by a group of four muscles and tendons known as the rotator cuff. The rotator cuff covers and protects the humerus and allows movement of the arm. As for pain and scouting out a shoulder injury, it starts with swelling, fatigue and even arthritis can link to it. You can even overwork, overuse it, prior injury, or accident can cause such a shoulder injury.

What are the factors that cause a shoulder injury?

There can be various reasons why we experience such pain and injury. Some factors are:

Age – We tend to naturally wear and tear that comes with age and sometimes it can damage your shoulder
Osteoarthritis – This has to do with the cartilage that protects your joints from wearing down.
Rotator Cuff Damage – This is the group of muscles and tendons that holds your shoulders together
Bursitis– This is the fluid-filled pads that cushion your joints get swollen
Dislocation– this is your upper arm bone that comes out of the shoulder, which would normally be in the socket
Frozen Shoulder – This is the connective tissue that holds your shoulder together which thickens and tightens around the joint which ultimately restricts movement.

What are prevention methods we can utilize?

Keeping in mind how much we use our shoulders every day, here are a few things in mind to try preventing injury:

Listen to your body– Your body always sends out messages as to when it is in distress
Stay in Shape – Daily exercise and a healthy diet are key to preventing most injuries
Exercise the right way – Make sure to warm up before each session & always make sure to start slow when trying something out of your comfort zone
Watch out at work – Use good posture & take breaks
Don’t strain to reach what you need

Our Shoulder Arthroscopy on Long Island

Dines Orthopedics is always here to provide the best and utmost care when it comes to our patients. We have the best Shoulder Arthroscopy on Long Island. Doctors David Dines and Joshua Dines have provided a broad range of services concerning orthopedics. Both have years of experience, knowledge, and dedication in providing their services.

At Dines, we approach all our services with a strong focus and allow for many treatment options. We acknowledge that the shoulder is a very complex part of the body. We provide services such as Dead Arm Syndrome, Frozen Shoulder, Reverse Shoulder Replacement, Rotator Cuff Repair, Shoulder Replacement, Shoulder Arthritis, and many more. Contact us today to set up a consultation so we can best serve your needs. Our Shoulder Arthroscopy on Long Island is here to help you. We are eager to meet you!

Treating Shoulder Impingement

Shoulder impingement is a common cause of shoulder pain and is also known as a swimmer’s shoulder. Shoulder impingement is a very common injury not only to swimmers but to all athletes. The shoulder is a heavily used and unique joint, often used in almost all sports, especially baseball, softball, and swimming. Shoulder impingement causes discomfort in the rotator cuff, a group of muscles connecting the shoulder to the upper arm.

The rotator cuff sits right under the acromion at the top of the shoulder. When space decreases between the acromion and rotator cuff, this leads to increased pressure or impingement. If you’re experiencing shoulder impingement or shoulder pain, Dines Orthopedics is here to provide you with Shoulder Arthroscopy on Long Island.

Causes and Symptoms of Shoulder Impingement

Shoulder impingement can lead to pain and discomfort, limiting daily activities, and sometimes may become debilitating. Many cases of shoulder impingement are caused due to overuse, typically from work, sports, or physical activity. Typical occupations that lead to shoulder impingement include construction, moving, and other jobs requiring heavy lifting.

Impingement is caused by the swelling of tendons in the shoulder joint, decreasing space in the shoulder, and increasing pressure. Shoulder impingement is associated with pain when raising your arm over your head. Visit our website at Dines Orthopedics to schedule an appointment with the Shoulder Arthroscopy on Long Island today! However, here is a list of some common symptoms associated with shoulder impingement:

Constant shoulder pain throughout the day, usually minor pain.
Pain that worsens at night or when you are resting on your side.
Shoulder or arm weakness/pain. This can occur when lifting objects or conducting daily activities that normally don’t cause much stress.
Pain from the front of the shoulder extending down the arm.

Treatment

There are many ways to treat shoulder impingement. Certain options may be more or less useful depending on the severity. If you’re experiencing symptoms of shoulder pain, it’s important to seek professional advice as soon as possible. We have you covered with the advice you seek here at Dines Orthopedics.

Not only do we have the highest quality team of medical professionals, but we also have Shoulder Arthroscopy on Long Island. However, our team would like to provide you with a list of some treatment options for shoulder impingement:

Home Care – Home care remedies are proven to relieve pain and reduce discomfort in patients with less severe cases. It’s essential to avoid movements that increase pain in the shoulder and instead focus on slight movements. It’s important not to completely immobilize your shoulder as this can lead to weakness and a higher risk of other injuries.
Physical Therapy – Physical therapy has proven helpful in shoulder impingement cases. Gentle and light exercise movements have been shown to strengthen the shoulder while reducing pain and swelling. Physical therapy can also teach movements to prevent injury recurrence even after recovery.
Surgery – If home remedies and physical therapy don’t seem to work, surgery can widen the space within the shoulder joint. In severe cases, surgery may take up to a year to heal, and you will need to wear a sling for some time after surgery.

Contact Dines Orthopedics for the Shoulder Arthroscopy on Long Island

Shoulder pain is a very common injury and is limited in many activities and lifestyles. Don’t allow shoulder impingement to lower your quality of life, take action today to start your journey toward a pain-free shoulder. Visit our website at Dines Orthopedics to find out what you can do for your shoulder or to schedule an appointment with the Shoulder Arthroscopy on Long Island.