With about a minute left in Game 5 of the Western Conference finals against the Golden State Warriors, Houston Rockets star guard Chris Paul injured his right hamstring. Paul felt “a twinge” in the back of his right thigh when landing after a jumper, and it was still “really sore” later that night. Unfortunately for Paul, this is not an uncommon injury, as he has been sidelined by a hamstring injury on several other occasions during his career.
Many of you are quite familiar with hamstring injuries and may have even suffered one of your own. The issue for Chris Paul is how quickly he will be able to return. He has already been ruled out for Game 6, but is Game 7, if played, a possibility?
The hamstring muscles run down the back of the thigh from the bottom of the pelvis, crossing the knee joint and attaching at the proximal anterior aspect of the tibia (leg bone). Three individual muscles (Semimembranosus, Semitendinosus, Biceps Femoris) make up the hamstring muscle group. Together, they function to extend the leg straight and bend the knee.
Given the role they play in sports, it is not surprising that hamstring injuries are among the most common injuries in most professional sports. A hamstring injury can range from a pull to a partial tear to a complete tear, and is graded on the severity:
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Grade 1: mild and heals readily
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Grade 2: partial tear that requires rehabilitation
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Grade 3: complete tear that may take months to heal